Chiling Out at Chiling Waterfall

The heat, the smog, the buildings, the people, the noise! When I just gotta get out of  Kuala Lumpur, I head for my favorite place in Malaysia, Sungai Chiling Waterfall with my favorite hiking buddy, Kathleen. The easy drive up to the mountains takes about an hour and a half with gorgeous views of the rain forest and a reservoir.

Sungai Chiling Waterfall, Malaysia

Hiking to the falls takes about one hour on mostly flat ground but with enough hills, roots and rain forest trails to keep you on your toes. It is an easy and peaceful hike where you will see many varieties of carnivorous pitcher plants, wild orchids, and lots of wild life such as monkeys, colorful butterflies and tropical birds.

Wild Orchid

Carnivorous Pitcher Plan

The real adventure begins when the trail ends suddenly at the river and starts again on the other side! You must traverse the river 6 times to get to the falls. Depending on the rainfall, the river can be as high as your ankles in some places or up to your waist in other places. The adults make long chains and pass the children along. Sometimes there are ropes to hold or we grab long bamboo poles to keep upright.

Crossing in Waist Deep Water

Crossing the River~ Using Bamboo Poles

After an hour you come out of a bamboo patch to the roaring of the falls. The mist hits your face as you gaze out at the rushing water.

A glimpse of the falls and 3 monkeys!

Once you reach the falls you can swim, picnic and relax at the foot of the spectacular falls. The surrounding rainforest, river and small pools are tranquil and the silence is a soothing welcome after the bustling city.

Anni and kids enjoying the cool pool at the foot of the falls

Kathleen and I usually head up to Chiling with a large group of people and make a daylong outing. The children love this hike with the ease of walking and the adventurous river crossings.

Hiking Pals cooling off

My favorite hiking buddy and her family are leaving Malaysia this year so it won’t be the same without her when I go next year.

My favorite hiking buddies, Kathleen and Derald

Fish in the clear mountain water

Hiking to the falls along the trail

Break-Bone Fever? The Dreaded Dengue!

The peace of the gorgeous tropical day has been shattered. Sitting quietly by the pool, I suddenly feel the presence of a predator. I try to nonchalantly peer into the bushes to see what is making my hair stand on end. There he is, in his gray-striped pants, but he is unaware that he has been exposed. I shudder as he inches closer to me holding his weapon out in front of him as he looks for the best place to strike. It is now or never; kill or be killed. He doesn’t sense my awareness as he boldly makes his move. I am quicker! I am ready! I swiftly make my blow and blood splatters across my arm! His body lays crushed on the pool deck as I lie back down to try and enjoy my reading again. Another mosquito bites the dust! Since that fateful day in September, I am now always aware of the dreaded Dengue carrying mosquitoes.

Dengue Fever is a viral disease, spread by the Aedes mosquito, which infects 50-100 million people and kills about 25,000 yearly. It is a virus similar to Yellow Fever and West Nile Virus and has symptoms like Malaria. The mosquitoes which carry Dengue are active in the daytime and can be identified by their ugly little gray stripes which I can now spot from miles away! Symptoms include high fever, flu-like symptoms, vomiting, severe joint and muscle pain, and a ruthless headache between the eyes. It is a tropical illness that is more prevalent in cities where mosquitoes can breed in stagnant water.

As soon as we moved to Malaysia we heard the horror stories of Dengue Fever. Most people described it as a fever and illness so intense that your bones feel like they are on fire and are cracking into pieces. That description was enough to strike terror in my family, but apparently not enough to take full precautions. After avoiding the mosquito carrying virus for seven years, one bite was all it took.

I awoke one Friday morning in early September to go for my morning swim before school. I felt a splitting headache coming on so I took two Motrin and headed for the door. As I put on my flip flops I realized this was not an ordinary headache so I slipped back into bed after popping two Tylenol for good measure. Although I had a relentless headache and felt terrible, I made it through work by taking a ridiculous amount of pain medicine throughout the day. At 3:00 as the bell rang, I achingly plodded home and crawled into my bed as my head felt ready to be cracked apart and the mere act of opening my eyes was painful. By 6:00, I could barely lift my head or move and my clothes and sheets were soaked in gross yellow sweat. I had a 104 °F fever and my joints hurt so badly that the shaking from the fever sent excruciating pain shooting through my body. I knew I had the dreaded Dengue Fever.

The doctors confirmed my fears on Saturday morning with a blood test and suggested that I get admitted to the hospital right away. I was feeling a bit smug, thinking I could beat this, so I opted for my comfy bed, bad sit-coms, and People magazines. On Sunday and Monday I felt a lot better if you can call flulike symptoms “feeling better.” I went to my local doctor each day to have my blood drawn and to check my platelet count. The doctors were concerned because my platelet count was rapidly dropping and I was having a hard time staying hydrated despite drinking tons of water constantly. I knew the stories had been exaggerated, this wasn’t so bad….HA!  Nobody told me about the “honeymoon phase!”

When I awoke on Tuesday, I was convinced that I was going to die. The only problem was that I didn’t have enough energy to actually die and I could barely move. After the doctor insisted, my husband took me to the hospital where I proceeded to collapse in the waiting room. I got two bags of IV fluids in the ER since I was severely dehydrated, delirious and fainting. The pain in my head, joints, muscles, and bones was unbearable. The ER doctor admitted me to the hospital and I was hooked up to an IV bag for six days.

During this time I would be faked into believing that I was getting better only to have the fever and pain return again and again like that bad top-ten song on the radio. Finally I broke out in a rash that lasted for weeks and needed to be scratched to the point of bleeding. To top off all of the torture, a pleasant smiling nurse would prance in and jab a needle into my arm to draw blood for the platelet count three times a day. Every day it dropped a little bit more. Luckily I was too ill to care! I slept my way through the week with painkillers, sleeping pills and an IV bag as my constant companions. Finally the doctor released me on Sunday since my platelet count was stable, but I was still sick in bed for a few more days and the rash was worse than ever!

For weeks I realized why it is called break bone fever! My joints and muscles continued to hurt at the slightest effort and were swollen like they had been during my pregnancies. Eventually I felt better, the joint pain subsided and the rash finally faded. However all these months later there is one long lasting effect; I am seized with panic when I see a gray stripped mosquito flying around me. I am frantically swatting one right now as I sit at the pool writing this. Insect repellent and insect killer are never far from my reach. My family looks at me like I have three heads as I chase down a single mosquito like it is a murderer in a bad horror flick! Better to be safe than sorry. One bite is all it takes!

Climbing Mount Kinabalu

“Hey, we are going to climb Mount Kinabalu!  Wanna come?” 

“Sure, why not!”

Little did I know this would change my attitude and my life!  My athletic marathon-running buddy invited me to come along with 4 other friends of varying degrees of fitness to climb the tallest mountain in South East Asia. I was 60 pounds overweight and extremely unfit. When I voiced second thoughts everyone stated, “You can do it! You have a year to get in shape!”

The climbers in our group were inexperienced, but it was my physical condition that worried me. I began to train and change my attitude. Self doubt and terror often plagued me for a year. I told myself over and over that I could actually do this climb and determination began to develop! Working with a personal trainer three days a week and walking or hiking many weekends got me into shape. My work place had a “Biggest Loser” contest and I came in fourth place by losing almost 30 pounds.

Mount Kinabalu is on the island of Borneo in Eastern Malaysia. It is 4,095 meters (13,435 ft) tall. It is a “technically” easy climb because special climbing equipment or gear is not needed. However that does not mean it is an easy climb because of the severe change in altitude at the summit. There are unsteady rocky trails, naked granite rock surfaces, shoddy ropes to climb up and drastic weather conditions at times.

Mount Kinabalu Shrouded in Mist

We hired a reputable guide, Marius, who planned our three days at the mountain. We flew to Kota Kinabalu with a group of six positive excited people determined to reach the peak and have fun.

Day One-  Friday

A small tour bus picked up our climbing group and we sped past local villages, water buffalo and outdoor markets while we talked excitedly about our upcoming challenge. The mountain, shrouded in clouds, loomed in front of us as reality set in. The weather was atrocious with torrential tropical rain that had been coming down for ten days. We ate dinner at a small cafe and tried to keep warm in the damp misty night air. Our bodies began to adjust to the higher altitude. We got into our bunks at the small hostel with anticipation of the climb early the next morning. The sleep was restless since the sounds of the rain forest and the teeming rain penetrated the thin walls mixing with our excitement and expectation.

Day Two-  Saturday

Rolling out of bed early, we tried not to let the morning weather dampen our spirits. I had pictured a hot humid climb through the gorgeous rain forest, but the hammering downpour had not let up over night. We donned our rain ponchos and strapped on our gear after a hearty breakfast and then checked in at the trail head. The adventure had begun at 1800 meters (5905 ft). Hiking through the rain on muddy steep steps quickly took a toll on our feet. We would have to climb eight kilometers up to Laban Rata at 3273 meters (10,738) this morning.

After the first kilometer, I took off the poncho and trudged on in just shorts and a t-shirt. I was soaked from sweating under the plastic poncho and the shower on my skin and clothes was a relief! We soon began to see hikers coming down off of the mountain. Many of them were disappointed because they had not reached the peak. The rainfall had made the trails too dangerous to climb and their guides had not allowed them to climb any further than Laban Rata. This was a huge shock because I had not anticipated the weather stopping us.

As the terrain changed from dense rain forest to sparser trees, so did our group. Four of our group members had gained a significant lead and my climbing buddy, Judy, and I were quite a ways behind. This was not a surprise and Marius stayed with the two of us as the others went ahead at their speedy pace. Our mantra became “Slow And Steady!” (SAS) Judy and I dubbed each other the “SASSY Girls” for our slow and steady pace! We met numerous groups of climbers and had fun chatting and joking along the way whenever we merged on the trail or at the rest huts along the way.

We continued to talk to everyone we met, laugh and have a good time for the six hours we scaled the mountain that day despite the difficult terrain, exhaustion and weather. There were many groups that came up the trails past us or hurried down the paths with wishes of good luck. Some of the guides would look at Judy and I, shake their heads and rapidly gesture to Marius. He told us that the other guides did not believe that we would ever make it up to the summit!  Marius told the other guides that “His Girls” would make it because they had great attitudes and determination!

The Sassy Girls went at a steady pace and enjoyed the flora and fauna we discovered on the mountain; pitcher plants, civet cats, enormous centipedes and huge Borneo Blue Worms. The last kilometer and a half was especially steep with rough, uneven steps and slippery wet rocks. Our path had become more of a stream bed than a hiking trail. The exhausted SASSY girls reached Laban Rata in about 6 hours and when our muddy soaked bodies passed through the door of the guest house, our group as well as many of the other climbers and guides cheered for us. We collapsed with a hot mug of tea and an enormous sense of pride and accomplishment! Many other climbing parties came in hours later after dark and we realized that we had made the trek in a reasonable amount of time.

"Waterfalls" where paths should be!

Looking out the window caused immense heartache and severe disappointment. Waterfalls were splashing rapidly down the sheer cliffs past the guest house. These waterfalls were actually the trails we were meant to climb at 2:00 am. The view was extremely limited due to the tropical downpour which refused to end. Only 70 percent of the climbers had made the summit that morning and our chances were not looking any better for our ascent the next morning. In our hostel room for the six of us, bedtime came early to the sounds of pitter-patter on the roof and the creaking sounds of anxious people in old metal bunks!

Day Three-  Sunday

A quick night of freaking out, dozing, freezing and self-psyching up passed all too fast as the noise of climbers waking had me on alert. At around 1:00 a.m., I crept down the stairs to hear news of the weather and the fate of our summit ascent. Early risers were having breakfast and buzzing with the miraculous news that the rain had stopped an hour before and we would be able to finish our climb! We dressed in our cold weather gear, strapped on head lamps and waited to be called to begin the most difficult and longest part of the climb in the pitch dark.

Marius had Judy and I begin before the others in our group with the goal of making the summit by sunrise. Climbers must brave steep uneven steps formed from tree roots, uneven rickety ladders and trails surrounded by shrubs. I could not see two feet in front of my face so I was thrilled when the ground seemed to open up. This illusion soon gave way to sheer, slippery, wet, steep naked granite rock. After about two hours we reached the last check point of Sayat-Sayat at 3810 meters (12,500 feet).

Ann and Judy~ SO CLOSE! Almost there!

We were climbing in complete darkness and I was grateful for the headlamp as both hands had to hold onto ropes to pull ourselves up and steady our bodies. The trail was treacherous and as steep as 75 degree angles. I was grateful that I could not see down at this point. The last kilometer to the summit was the hardest challenge to face. The lack of oxygen due to the altitude was taking its toll on my exhausted body. One step – one breath was repeated with pure determination. We watched the sun rise over Donkey Ear Peak and finally made a rendezvous with our climbing party!

Ann, Jay, Judy, Kathleen, Jim and Lori at the summit peak of Mount Kinabalu!!!

Judy and I had made the summit to join our four other friends!  Hugs and congratulations flew over the mountain top as we realized the achievement we had made! We posed for photos and savored the accomplishment. The sense of pride was overwhelming and tears flowed freely down my face. I was overcome with emotion when I realized what I had done! This elation was short lived as Marius reminded us that now we had to get off the mountain and soon. The weather was turning again.

With a few glances over my shoulder, I began the descent back into the mist. Shock and fear took over as we reached the edges of the rock faces we had climbed up in the utter darkness. The blackness hid the shoddy ropes, unsound ladders, sheer drop offs and the unimaginable height of the mighty mountain. Judy and I slowly and steadily made our way back to the rest house at Laban Rata at the same time as the returning tropical rains. Our friends were already there and after a short rest, we began the treacherous descent.

The descent! How did we get OVER that ridge in the dark?

The rains were so heavy at times that we could barely see in front of us. The trails were not visible through the two feet of water rushing over them and into our ankle high boots. We were climbing down a vertical river! We met climbers coming up the mountain and maintained an amazing attitude despite our exhaustion and discomfort. Only once did we fall into despair and question how we would make it down, but the Sassy Girls quickly rallied. We met others along the climb down who were not as fortunate as us to have made it up to the peak so our triumph kept us moving. We met our friends at the foot of the mountain in the same café we began three nights before. Cheers, tears and a sense of elation greeted us as we were finally able to say, “WE DID IT!”

It has been a year since I left the mountain and the sense of pride has not passed yet. Whenever I am feeling a bit down or unsure, I transport myself back to Mount Kinabalu and remember how I had persevered ~ slow and steady. I conquered the mountain and the weather, but more importantly, I conquered my own self doubt!

How I still feel... "I am on top of the world!"

What can you do today that you didn’t know you were capable of doing last year?

Pangkor Island, Malaysia

I just got back from a much needed rest in Pangkor Island, Malaysia.  This was my sixth trip to the Pangkor Island Beach Resort and I am still in love with it!  Pangkor Island is on the west coast of Malaysia and just a three hour drive from KL.  Of course everyone says that all of the beautiful pristine beaches with the gorgeous blue water are on the east coast.  We have been to Redang and many other east coast beaches in Terengganu and Pahang, but we keep returning to Pangkor.

 

Pangkor Island was my first glimpse of a Malaysian beach.  The drive there is easy and scenic.  Travel the superhighway for half of the trip and then enter the back roads for about an hour.  Buffalo, palm trees, plantations, local villages and rice paddies are common sights on the route up to the island.  After a twenty minute ferry ride, you board a bus and are at the resort in two minutes.  As you step into the gorgeous open wooden lobby, the senses are alive with the smell of the ocean, the white sandy beaches with lazy swaying palm trees and the gentle lapping of the waves.  The rooms are bright and cheery, the staff is sooooo friendly and the food is good. 

 

 

There are two pools with a pool bar and a kiddie pool.  The pools are right on the edge of the beach.  A small strip of grass separates the pool area from the white clean 1.2 kilometer secluded beach.  I love this because I can watch one of my children in the ocean and the other child in the pool at the same time!  There is plenty of shade from the gorgeous palm and tropical trees lining the beach.  At the ends of the beach, the rain forest just falls right in to the sea.  They clean the beach all the time, but there are plenty of shells to collect daily. Hornbill birds swoop in and out of the trees all day with their eerie cry and their alien looking faces! 

 

Our day begins with a walk either through the golf course, down to the small ponds, or along the beach.  We saw a huge 1.5 meter monitor lizard on the other side of the pond and he just slid silently into the jungle when he saw us.  Another monitor walked down the beach one day.  We head into the breakfast buffet and sit out on the wooden deck overlooking the beach.  The staff knows us now and they all welcome us with a hand over their heart and they are genuinely happy to see the diners every day.  After our leisurely breakfast we head down to a shady spot on the beach and unload our books, water, and supplies for the day. 

 

Some of our afternoon activities have been kayaking, bicycling down to the local village, snorkeling (not too great) golfing, tennis, banana boat or flying fish, and strolling along the beach.  On one of our trips, we went to town to see the sights.  It is a small island and there is not a lot to see for someone who lives in Malaysia.  Some of the sights may be more interesting for tourists though.  There is a small Buddhist temple with a small replica of the Great Wall of China. The fishing village is fun to look at and there is an old Dutch Fort.

 

The evening begins with another trip to the buffet line and a relaxing meal out on the beachfront deck.  Some nights we go to the other restaurant and order from their menu which is excellent.  When we are stuffed we head back down to the beach for our night time stroll with our flashlights.  We chase the crabs into their holes and enjoy the waves gently rolling up onto the shore.  A visit to the open lounge upstairs reveals a cheesy, but fun Pilipino band.  We sit and play cards there with the kids or head over to the pool and ping pong tables before crashing exhausted into bed.

 

Pangkor Island is the perfect place to take a few days off  to relax!  You won’t find a better place with the facilities, beautiful beach and great staff for the price!  If you want to dive or snorkel then take the time to go to the east coast or Sipadan.  However if you want a tranquil holiday to unwind, then Pangkor is the quickest, most convenient, and affordable place to go. 

The Jungles of Borneo!

treehouse.jpg 

 

Everything that you have ever imagined about the famed jungles of Borneo is true!  I have not posted lately as I have been spending time with my parents and two nephews who arrived for a six week visit to Malaysia.  We spent a week in Sarawak, Borneo and it was superb!  We stayed along the Northern coast in Damai Beach which is about 30-45 minutes from the city of Kuching.  While playing in the murky surf where the rainforest rivers empty into the sea, there were many small animals to be seen such as crabs, urchins, sand dollars, anemones, snails, hermits and lots of birds.  The jungle literarily falls into the ocean and it is so dense that you cannot peer into it. 

proboscis-monkey.jpg

 

 

A day at Bako National Park revealed the wonders of the rainforest.  After a 40 minute boat ride out to the old rainforest, we disembarked on a rickety boardwalk amidst the mangrove trees.  Mud Skipper fish hopped up on the land and skidded across the top of the water!  Halfway to the park head quarters, our guide, Eric, showed us a green Pit Viper coiled up lazily in a tree!  A few feet later and we were shushed again because the Silver Leaf Monkeys were playing in the tree tops above us!  These silver monkeys were so adorable with little Mohawk hairdos and tiny red babies clinging to their mothers’ bellies as they flew from tree to tree.  We registered in the park office and headed out for the trails into the rainforest. 

Our main goal was to see the elusive Proboscis Monkeys (see pic above) with their prominent bulbous noses and Buddha bellies.  About 200 meters up the mountainous trail, our guide told us to stand still and just look up into the trees.  We looked up, but our untrained eyes didn’t see the monkeys sitting right over our heads.  Finally they moved and we were able to see some female Proboscis Monkeys and their babies.  They were shy and slower than the Silver Leafs and Macaque Monkeys we had seen earlier.  Continuing into the jungle and up the mountain, it was dark and extremely humid so when we reached the beach on the other side it was a relief to take a refreshing dip in the sea and rest in the shade.  As we headed back to the headquarters for lunch and a break, we saw many Proboscis Monkeys coming down from the jungle and into the mangrove swamp to swim in the water!

wild-boar.jpg

 

While we ate our lunch, two enormous wild Bearded Boars began to forage in the field outside!  They were about the ugliest animals I have ever seen! Look at this picture and tell me if you agree. After lunch, we hit the trails again straight up to the top of the rocks to search for wild carnivorous Pitcher Plants and wild Orchids.  Eric was able to find four different types of Pitcher Plants and we even saw the ants and bugs inside of them being “eaten.”  It was an amazing day!

 

male-orangutan.jpg Richie

 

The next day, we went to Semenggoh Park to see Orangutans in the rainforest.  The Park is a rehabilitation center for Orangutans who were in captivity.  They are taught to live in the wild again and now the park has three generations of Orangutans who have been born in the wild and live in the park.  During non-fruiting season, the wardens put out fruit for the Orangutans to eat.  They come down from the forest to feast on the free meals!  As soon as we arrived, we saw nests up in the tops of the trees and two females and their babies.  Later in the day, Richie, a smaller, 400 pound male came down to eat.  He was amazing!  It was marvelous to see 8 orangutans up close, but out in the wild in their natural habitat.

 

A river cruise on small boats took us into the mangroves where we saw the rare Irrawaddy River Dolphins, Crocodiles, monkeys and Fireflies that lit up the night.  As for accommodation, we first stayed at the Kuching Santubong Resort, which I would NEVER recommend!!!!!  It was apparent that they cater to conventions and not to tourist. The food was inedible, the staff was rude and the service was unacceptable, the rooms so moldy and rotting and the pool so gross that people had written graffiti in the scum on the sides of the pool!

 

 

high-ropes-course.jpg The High Ropes Course!

 

What I can recommend is the PERMAI RAINFOREST RESORT!  It was amazing! We stayed up in tree houses in the rainforest canopy that overlooked the sea on one side and the jungle on the other. Click on the first picture if you look closely you can see our hut up in the trees!  The “Jungle Pool” was a natural pool fed from a mountain river.  The food was fantastic, the service impeccable and the resort truly unique and a fabulous experience.  We completed the High Ropes Course without anyone falling, we kayaked, hiked, swam, played in the sea and streams and just had a great time.  Check out their website http://www.permairainforest.com/main.html.  If you are ever in Kuching you MUST stay here!  Book early for the resort and the activities though!

 

iban-heads.jpg Iban heads.

 

 

Of course no trip to Borneo would be complete without seeing the Iban headhunters’ longhouses complete with skulls hanging from the ceiling!  A trip to the Sarawak Cultural Museum was well worth it as we saw many indigenous houses and costumes.  The cultural dance show was great.  We had a wonderful trip!  I hope to see Sabah next.